The following exercises will help you reprogram and rewire belief structures.
Play around with them and see what you enjoy and how they benefit you. It's important that you end up with 3 or 4 (or more) reprogramming exercises that you love to use regularly in your daily practice.
Critiquing Your Beliefs - Download.
Statement Writing - Download
Once statement writing has flushed stored emotion and surfaced charged belief systems from the unconscious, the exercise is used for re-programming. You received this exercise in week 1 - but here it is again for your easy access.
Reprogramming With The Breath Meditation - Download
Brainwave entrainment only - use with affirmations and reprogramming with breath meditation exercise for easier access to suggestive mind states.
I love this app. Easily set a brainwave pattern and then use for meditation or specifically for reprogramming.
It is super easy to record your own affirmations over the Alpha / Theta / Delta Entrainment audio above using the audio editing software that comes stock standard with your computer. This is a powerful technology - your own statements with brainwave lowering audio.
Surf City Hypnosis Apps. Very good hypnosis products. Available on iPhone Find out more or download from your app store.
Mindifi Hypnosis Apps. Find out more Very good hypnosis app. Available on iPhone and Android.
Andrew Johnson provides some quality hypnotic apps for a variety of reprogramming. Find out more. Or go to your iPhone or Android store.
Dr Joseph Gallenbergers - The abundant heart meditation. Love it. Find out more. You will most likely want to download the mp3 version - look for the link.
Practice and enjoy.
See you at next weeks exercises.
Gab and Perry
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