Living in a world fuelled by the frantic energy of crisis and reaction has become the new normal. But when we slow down enough to turn a nurturing attentiveness toward the mind, body, and heart, we find it entirely possible to access an inner wisdom and stability that brings clarity and peace.

ABOUT THE PROGRAM

This free, live 4-week online (Zoom) program is designed to introduce you to the foundational principles, practices, and techniques of mindfulness and meditation.

You'll learn how to work with the breath and body in a mindful, attentive way, and how to bring a healing and liberating awareness to emotions, thought patterns and states of mind. As well as how to embody this mindfulness in each moment with kindness and compassion for yourself and others.

Whether you are new to mindfulness, or an experienced practitioner, this short program will provide you with the fundamental principles and practices to help to support you with developing a wise and steady relationship with yourself and with the experiences of life.

WHAT’S INCLUDED

Each week’s 80-min lesson will include subject talks and teachings, guided meditations, time for questions and answers, and practices to implement each week.

WHAT YOU WILL LEARN

Week 1
Becoming aware – What is mindfulness?

Week 2
Mindfulness of the breath + Mindfulness of the body.

Week 3
Mindfulness of thoughts + Mindfulness of feelings & emotions.

Week 4
Using mindfulness in your everyday life. Bringing it all together.

HOW TO RESERVE YOUR PLACE

1. Select your preferred program schedule:

Option 1:
Sunday mornings, 8am to 9:20am (AEST)
(9am-10:20am AEDT time)
- 9 th October 2022
- 16 th October 2022
- 23 rd October 2022
- 30 th October 2022

Option 2:
Monday evenings, 6pm to 7:20pm (AEST)
(7pm-8:20pm AEDT time)
- 10 th October 2022
- 17 th October 2022
- 24 th October 2022
- 31 st October 2022

2. You’ll receive a confirmation email and a link to the selected program’s Zoom meeting schedule.

This program is being offered totally free of charge, as part of the practicum component of the Mindfulness Meditation Teacher Certification Program.

The only ask of you is that you attend each week of the four-week course offering, return a completed evaluation form to provide feedback on the course presentation and agree to the recording of elements of the teachings.

Please reach out to me with any questions or queries that you may have:
[email protected]

And feel free to forward this invitation to a friend. All are welcome.

Looking forward to you attending.

Craig Warren