Hi and welcome to the 'moment to moment' exercises.

It's really important to have a formal consistent daily practice and it is equally important to have practices you use outside of your formal practice

Below you will find practices you can use;

• As you go about your day.
• When you are triggered.
• When nothing else seems to work.

 Practice and enjoy. 

Gab and Perry 

Being Your Word Exercise - Download Now

Taking Action Regardless Of Your Emotions And Beliefs - Download Now

Stay In The Challenge - Download Now

When your sub-personalties are so overwhelmed - you are losing it - Download Now

When You Are Triggered and No Mind Tool Seems to Work - Download Now